Healthy Buffalo Chicken Dip served in a bowl with tortilla chips

Healthy Buffalo Chicken Dip

introduction

Buffalo chicken dip is a crowd-pleasing appetizer that’s perfect for parties, game days, or casual gatherings. This dish combines the rich flavors of buffalo chicken with creamy goodness to create a dip that everyone will love. The best part? This version is healthy, making it a guilt-free option for your next event.

why make this recipe

Making Healthy Buffalo Chicken Dip is a great choice because it’s full of flavor while being lower in calories and fat compared to traditional recipes. The use of Greek yogurt and low-fat cream cheese helps keep the dip creamy and satisfying without excess calories. Plus, it’s quick and easy to prepare, making it a perfect last-minute dish.

how to make Healthy Buffalo Chicken Dip

Ingredients:

  • 2 cups shredded cooked chicken
  • 1/2 cup plain Greek yogurt
  • 1/2 cup low-fat cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, and half of the shredded cheddar.
  3. Mix until well combined and smooth.
  4. Transfer the mixture to a baking dish and spread it evenly.
  5. Top with the remaining shredded cheddar cheese and chopped green onions.
  6. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden.
  7. Serve warm with veggies or tortilla chips.

how to serve Healthy Buffalo Chicken Dip

Serve Healthy Buffalo Chicken Dip warm with a side of fresh veggies like carrots, celery, or bell peppers. It also pairs well with tortilla chips for a crunchy delight. You can set up a small platter with your dippers to make it easy for everyone to enjoy.

how to store Healthy Buffalo Chicken Dip

If you have leftovers, you can store the Healthy Buffalo Chicken Dip in an airtight container in the refrigerator. It will stay good for about 3-4 days. When you’re ready to enjoy it again, just reheat it in the oven or microwave until warmed through.

tips to make Healthy Buffalo Chicken Dip

  • Use rotisserie chicken for convenience and extra flavor.
  • Feel free to spice it up with extra hot sauce if you like it spicy.
  • For a creamier dip, mix in a bit more Greek yogurt or cream cheese.
  • Consider adding in some diced celery or bell peppers for added crunch and freshness.

variation

You can easily customize this dip by adding different ingredients. Try mixing in some ranch seasoning, shredded mozzarella cheese, or chopped jalapeños for an extra kick. You could also swap the chicken for shredded turkey or even use beans for a vegetarian option.

FAQs

Can I make this dip ahead of time?
Yes, you can prepare the dip in advance and store it in the refrigerator until you’re ready to bake it. Just make sure to cover it well.

Can I freeze Healthy Buffalo Chicken Dip?
Yes, you can freeze the dip before baking. Just thaw it in the refrigerator overnight before baking it in the oven.

What can I use instead of buffalo sauce?
If you prefer a milder flavor, you can use BBQ sauce or a mild hot sauce as an alternative to buffalo sauce.

Print

Healthy Buffalo Chicken Dip

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A healthy, creamy, and flavorful Buffalo chicken dip, perfect for parties and gatherings.

  • Author: info-tashitastesnailzspagmail-com
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Calorie

Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 1/2 cup plain Greek yogurt
  • 1/2 cup low-fat cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, and half of the shredded cheddar in a large bowl.
  3. Mix until well combined and smooth.
  4. Transfer the mixture to a baking dish and spread it evenly.
  5. Top with the remaining shredded cheddar cheese and chopped green onions.
  6. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden.
  7. Serve warm with veggies or tortilla chips.

Notes

For added flavor, use rotisserie chicken and feel free to adjust the spice level with extra hot sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 45mg

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