Delicious Asian Chicken Lettuce Wraps served on a plate

Asian Chicken Lettuce Wraps

why make this recipe

Asian Chicken Lettuce Wraps are a tasty and healthy meal option that’s quick and easy to prepare. They are perfect for lunch or dinner, offering a mix of flavors and textures. Using fresh ingredients, this dish is low in carbs and high in protein. Plus, it’s a fun way to eat, as you can wrap your filling in crispy lettuce leaves!

how to make Asian Chicken Lettuce Wraps

Ingredients:

  • 1 lb ground chicken
  • 1 tablespoon vegetable oil
  • 1 cup water chestnuts, diced
  • 1 red bell pepper, diced
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Lettuce leaves for wrapping

Directions:

  1. Heat the vegetable oil in a skillet over medium heat. Add the ground chicken and cook until browned.
  2. Stir in garlic, bell pepper, and water chestnuts, cooking for an additional 3-4 minutes.
  3. Add soy sauce, hoisin sauce, sesame oil, and season with salt and pepper. Cook for another 2 minutes.
  4. Remove from heat and let cool slightly.
  5. Spoon the chicken mixture into individual lettuce leaves, wrap, and serve.

how to serve Asian Chicken Lettuce Wraps

Serve Asian Chicken Lettuce Wraps with a side of soy sauce or extra hoisin sauce for dipping. You can place the wraps on a platter so everyone can help themselves. These wraps can also be accompanied by rice or a light salad for a more filling meal.

how to store Asian Chicken Lettuce Wraps

If you have leftovers, store the chicken mixture in an airtight container in the refrigerator for up to three days. It’s best to keep the lettuce leaves separate until you are ready to eat. When reheating, warm the chicken mixture in a skillet and enjoy fresh wraps.

tips to make Asian Chicken Lettuce Wraps

  • Make sure to chop the vegetables finely for better texture in each bite.
  • Feel free to experiment with different proteins like ground turkey or tofu for a vegetarian option.
  • You can add extra toppings like chopped peanuts or cilantro for added flavor.

variation

You can turn this recipe into a salad by placing the chicken mixture over a bed of mixed greens instead of using lettuce wraps. This is a great way to enjoy the same flavors with a different presentation.

FAQs

1. Can I use store-bought chicken instead of ground chicken?
Yes, you can use shredded rotisserie chicken to save time. Just mix it with the remaining ingredients and heat through.

2. What type of lettuce is best for wrapping?
Butter lettuce or romaine lettuce works best because they are sturdy and have a nice cup shape.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken mixture ahead of time and store it in the fridge. Just assemble the wraps when you are ready to eat.

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Asian Chicken Lettuce Wraps

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A tasty and healthy meal option that’s quick and easy to prepare, featuring ground chicken wrapped in crispy lettuce leaves.

  • Author: info-tashitastesnailzspagmail-com
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low-Carb

Ingredients

Scale
  • 1 lb ground chicken
  • 1 tablespoon vegetable oil
  • 1 cup water chestnuts, diced
  • 1 red bell pepper, diced
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Lettuce leaves for wrapping

Instructions

  1. Heat the vegetable oil in a skillet over medium heat. Add the ground chicken and cook until browned.
  2. Stir in garlic, bell pepper, and water chestnuts, cooking for an additional 3-4 minutes.
  3. Add soy sauce, hoisin sauce, sesame oil, and season with salt and pepper. Cook for another 2 minutes.
  4. Remove from heat and let cool slightly.
  5. Spoon the chicken mixture into individual lettuce leaves, wrap, and serve.

Notes

Serve with soy sauce or hoisin sauce for dipping, and consider adding toppings like chopped peanuts or cilantro.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

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