Crispy Zucchini Fries
These crispy zucchini fries are a healthier alternative to traditional fries and are perfect as a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2-3 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into thin strips, about 1/4 inch thick.
- Mix together breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the egg and stir in the olive oil in another bowl.
- Dip each zucchini strip into the egg mixture, then coat with the breadcrumb mixture.
- Arrange the coated zucchini fries on a baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway through.
- Serve hot with your favorite dipping sauce.
Notes
Ensure your zucchini strips are uniform in size for even cooking. For a gluten-free option, swap breadcrumbs for gluten-free panko.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://tashirecipez.com/zucchini-fries/