Zucchini Egg Muffins
Zucchini Egg Muffins are a delicious and nutritious option for breakfast or snacks, packed with vegetables and easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, grated
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup flour (optional)
- Olive oil or cooking spray
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin with olive oil or cooking spray.
- In a bowl, combine the grated zucchini, eggs, cheese, bell peppers, onions, garlic powder, salt, and pepper. Mix well.
- If using, stir in the flour until just combined.
- Pour the mixture into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Let cool for a few minutes before removing from the muffin tin. Serve warm.
Notes
Make sure to squeeze out excess moisture from the grated zucchini to prevent soggy muffins. Customize by adding your favorite vegetables or spices.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg
Find it online: https://tashirecipez.com/zucchini-egg-muffins/