Vegan Quesadillas with Black Beans and Avocado
Flavor-packed vegan quesadillas featuring creamy avocados and hearty black beans, perfect for busy weeknight dinners or cozy weekends.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2–3 large burrito-sized tortillas
- 2 ripe avocados
- 1 garlic clove (minced)
- Juice of 1/2 lime
- 1/2 cup precooked black beans
- 1/4 cup corn
- 2 tablespoons diced red onion
- Olive oil
Instructions
- Mash the avocados in a bowl until smooth and creamy, leaving some small chunks for texture.
- Stir in the minced garlic, lime juice, salt, pepper, and crushed red pepper until well combined.
- Fold in the black beans, corn, diced red onion, and cilantro until evenly mixed.
- Heat a non-stick skillet over medium heat and drizzle in olive oil.
- Spoon half of the avocado and bean mixture onto one side of a tortilla and fold it over.
- Cook the quesadilla for 3-4 minutes on each side until golden brown.
- Serve hot with your favorite salsa or vegan sour cream.
Notes
Use ripe avocados for the best flavor. Customize the filling with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/vegan-quesadillas-black-beans-avocado/