Vanilla Protein Mug Cake
This quick and healthy Vanilla Protein Mug Cake is perfect for a post-workout snack or a late-night treat, packed with protein and easy to make!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 scoop vanilla protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 2 tablespoons milk or a milk alternative
- 1 egg white (optional for fluffiness)
Instructions
- Combine the protein powder, almond flour, cocoa powder, and baking powder in a microwave-safe mug.
- Mix in the vanilla extract, honey (or maple syrup), and milk until smooth.
- If using, stir in the egg white for extra fluffiness.
- Microwave on high for about 1 minute, or until the cake has risen and is set.
- Let cool for a minute before enjoying!
Notes
Make sure to mix your ingredients well to avoid lumps. Adjust the cooking time based on your microwave’s power.
Nutrition
- Serving Size: 1 mug cake
- Calories: 300
- Sugar: 15g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/vanilla-protein-mug-cake-recipe/