Vanilla Protein Mug Cake
A quick and healthy Vanilla Protein Mug Cake that’s ready in minutes, perfect for satisfying sweet cravings without the guilt.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder (optional)
- 1/4 teaspoon baking powder
- 1/4 cup milk (or almond milk)
- 1 tablespoon honey or sweetener of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather your ingredients.
- Mix the dry ingredients in a microwave-safe mug.
- Combine the wet ingredients with the dry mixture and stir well.
- Microwave your creation for 60-90 seconds.
- Let it cool before enjoying.
Notes
Best enjoyed fresh; can store in the fridge for up to 24 hours. Reheat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://tashirecipez.com/vanilla-protein-mug-cake-recipe-2/