Turkey Breakfast Sausage Patties
Delicious and healthier turkey breakfast sausage patties that are easy to make and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon fresh sage, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large bowl, combine ground turkey, sage, thyme, onion powder, garlic powder, salt, black pepper, and red pepper flakes.
- Mix well until all ingredients are evenly distributed.
- Form the mixture into small patties, about 2-3 inches in diameter.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side or until they are cooked through and golden brown.
- Serve warm and enjoy your healthier breakfast!
Notes
For a healthier option, consider baking the patties in the oven instead of frying.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 60mg