Strawberry Chia Seed Pudding
A delicious and healthy treat made with chia seeds and fresh strawberries, perfect for breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (dairy or non-dairy)
- 1 cup fresh strawberries, pureed
- 1–2 tablespoons sweetener (honey, maple syrup, or agave, optional)
- 1 cup fresh strawberries, sliced (for layering)
Instructions
- Mix the chia seeds and milk in a bowl. Stir well to combine and prevent clumping.
- Add the pureed strawberries and sweetener, if using. Mix until smooth.
- Cover the bowl and refrigerate for at least 240 minutes or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once thickened, stir the mixture.
- Layer the chia pudding with sliced fresh strawberries in serving cups.
- Serve chilled as a dessert or breakfast.
Notes
For a smoother texture, blend the chia pudding mixture instead of just stirring. Adjust the sweetness based on your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/strawberry-chia-seed-pudding-recipe/