Why Make This Recipe
Spinach and Mushroom Frittata is a delicious and healthy dish that is perfect for any meal of the day. This frittata is packed with fresh vegetables, loads of flavor, and is simple to make. It’s great for breakfast, brunch, lunch, or even dinner. Making this dish at home allows you to control the ingredients and customize it to your taste. Plus, it’s an excellent way to use up leftover veggies in your fridge!
How to Make Spinach and Mushroom Frittata
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 1/2 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup cheese (optional)
Directions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions and mushrooms until tender.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
- Sprinkle cheese on top if desired.
- Cook for a few minutes until the edges begin to set, then transfer the skillet to the oven.
- Bake for about 15-20 minutes or until the frittata is set and lightly golden.
- Let it cool for a few minutes before slicing and serving.
How to Serve Spinach and Mushroom Frittata
You can serve the frittata warm or at room temperature. It pairs well with a fresh salad or some crusty bread. Slice it into wedges for easy serving, and feel free to garnish it with fresh herbs or extra cheese if desired.
How to Store Spinach and Mushroom Frittata
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm it in the oven or microwave until heated through.
Tips to Make Spinach and Mushroom Frittata
- Use fresh ingredients for the best flavor.
- Feel free to add other vegetables like bell peppers or zucchini for more variety.
- If you’re making this for a crowd, you can double the recipe and use a larger skillet or baking dish.
Variation
You can easily customize this frittata by adding different meats like cooked bacon or sausage. You can also experiment with different cheeses, such as feta or goat cheese, to change the flavor profile.
FAQs
Can I make the frittata ahead of time?
Yes, you can make it ahead and reheat it when ready to serve. It keeps well in the refrigerator.
Can I freeze the frittata?
Yes, you can freeze slices of the frittata. Wrap them tightly in plastic wrap and store them in an airtight container.
What if I don’t have fresh spinach?
You can use frozen spinach instead. Just make sure to thaw and drain it well before adding it to the frittata.
Spinach and Mushroom Frittata
A delicious and healthy frittata packed with fresh vegetables, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 1/2 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat and sauté onions and mushrooms until tender.
- Add spinach and cook until wilted.
- Whisk together eggs, milk, salt, and pepper in a bowl.
- Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
- Sprinkle cheese on top if desired.
- Cook for a few minutes until the edges begin to set, then transfer the skillet to the oven.
- Bake for about 15-20 minutes or until the frittata is set and lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
Use fresh ingredients for the best flavor. Customize with other vegetables or types of cheese as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 300mg


