Sheet Pan Sausage and Peppers
An easy and flavorful dish combining juicy sausage, colorful bell peppers, and savory onions, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 1 lb sausage (Italian or your choice)
- 1 bell pepper (mixed colors, sliced)
- 1 onion (sliced)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Optional: fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss together the sausage, bell peppers, onion, garlic, olive oil, salt, pepper, and Italian seasoning on a sheet pan.
- Arrange the ingredients in a single layer on the pan.
- Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender, stirring halfway through.
- Garnish with fresh parsley before serving, if desired.
Notes
For a spicy kick, use hot Italian sausage or add red pepper flakes. You can also modify the recipe by using different types of sausage or vegetables based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://tashirecipez.com/sheet-pan-sausage-and-peppers/