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Quinoa Protein Muffins

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Delicious and nutritious quinoa muffins packed with protein and fiber, perfect for breakfast or a snack.

Ingredients

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  • 1 cup cooked quinoa
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup fresh berries (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the cooked quinoa, whole wheat flour, protein powder, baking powder, baking soda, and salt.
  3. Whisk together the milk, honey (or maple syrup), unsweetened applesauce, and eggs in a separate bowl.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the fresh berries, if using.
  6. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool for a few minutes before transferring to a wire rack.

Notes

Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.

Nutrition

Find it online: https://tashirecipez.com/quinoa-protein-muffins/

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