Quinoa Protein Muffins
Delicious and healthy muffins packed with protein and fiber, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Global
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup almond flour
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup milk (dairy or non-dairy)
- 1 cup fresh berries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the cooked quinoa, almond flour, honey (or maple syrup), eggs, baking powder, and salt in a large bowl.
- Add the milk and mix until the batter is smooth. Optionally, fold in the berries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Cool for a few minutes before transferring to a wire rack.
Notes
Make sure your cooked quinoa is cooled before mixing for the best texture. For additional flavor, consider adding vanilla extract or cinnamon.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
Find it online: https://tashirecipez.com/quinoa-protein-muffins-recipe/