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Quinoa Protein Muffins

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Nutritious and delicious muffins packed with quinoa, oats, and almond flour, perfect for breakfast or a healthy snack.

Ingredients

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  • 1 cup cooked quinoa
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/2 cup milk (or dairy-free alternative)
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup fresh berries (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
  2. Mix the cooked quinoa, oats, almond flour, baking powder, baking soda, and salt in a large bowl.
  3. Whisk together the milk, honey (or maple syrup), eggs, and vanilla extract in another bowl.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in the fresh berries.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow to cool slightly before removing from the tins. Enjoy!

Notes

These muffins can be served warm or at room temperature, and you can spread almond butter or cream cheese on top for extra flavor.

Nutrition

Find it online: https://tashirecipez.com/quinoa-protein-muffins-recipe-2/

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