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Quinoa Protein Muffins

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Delicious and nutritious quinoa muffins, perfect for a healthy breakfast or snack.

Ingredients

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  • 1 cup quinoa, cooked
  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1/2 cup milk (or almond milk)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • Fresh berries (optional, for topping)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the cooked quinoa, almond flour, protein powder, baking powder, and salt until well combined.
  3. Whisk together the honey (or maple syrup), eggs, and milk until smooth.
  4. Pour the wet ingredients into the dry mixture and stir until just combined.
  5. If using, gently fold in fresh berries to the batter, preserving their shape.
  6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Let cool for a few minutes in the tin before transferring to a wire rack to cool completely.

Notes

Store leftovers in an airtight container for up to four days at room temperature or refrigerate for a week. Can be frozen for up to three months.

Nutrition

Find it online: https://tashirecipez.com/quinoa-protein-muffins-2/

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