High Protein Quinoa Bars
These High Protein Quinoa Bars are a delightful blend of textures and flavors, providing a perfect balance of protein and sweetness. A nutritious snack that the whole family will enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup puffed quinoa
- 1/2 cup natural nut butter (like almond or peanut butter)
- 1/4 cup rich dark chocolate, chopped or chips
- 1/4 cup honey or maple syrup (for vegan option)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine all ingredients in a mixing bowl and mix until well combined.
- Prepare your 8×8 inch baking dish by lining it with parchment paper.
- Spread the mixture into the prepared dish and press it down firmly.
- Chill in the refrigerator for at least 2 hours or until set.
- Slice into bars and store in an airtight container in the refrigerator.
Notes
These bars can be stored in the refrigerator for up to one week or frozen for three months.
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 6g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/protein-packed-quinoa-bars-2/