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High Protein Ground Beef Power Bowls

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A versatile and delicious power bowl packed with lean protein, fiber-rich veggies, and wholesome grains, perfect for a nutritious meal.

Ingredients

Scale
  • 1 lb (450 g) lean ground beef (90–96% lean)
  • 1 tbsp olive oil (optional if using very lean beef)
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder (mild) or to taste
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt (adjust to taste)
  • 1 – 2 tbsp water, as needed to loosen the mixture
  • 1 cup dry brown rice or quinoa (or 1/2 of each for a mix)
  • 2 cups water or low-sodium broth
  • 1/4 tsp salt
  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, cut into strips or chunks
  • 1 small head broccoli, cut into florets
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can (15 oz / 425 g) black beans or kidney beans, drained and rinsed
  • 1 cup canned or frozen corn kernels (thawed if frozen)
  • 1/2 cup plain Greek yogurt (2% or nonfat), for topping
  • 1/2 cup shredded reduced-fat cheddar or Mexican-blend cheese
  • 2 tbsp pumpkin seeds (pepitas) or sunflower seeds
  • 1 ripe avocado, sliced or diced (optional but recommended)
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 lime, cut into wedges
  • Hot sauce or salsa, to taste

Instructions

  1. Rinse the brown rice or quinoa under cold water until the water runs clear.
  2. Cook the brown rice or quinoa in a medium saucepan with water or broth until tender.
  3. Preheat your oven to 425°F (220°C).
  4. Place sweet potato cubes, bell pepper, and broccoli florets on a baking sheet and roast for 20–25 minutes.
  5. Heat a large skillet over medium-high heat and cook the diced onion until softened.
  6. Add the minced garlic and ground beef, cooking until browned.
  7. Stir in soy sauce and spices, and cook until well combined.
  8. Warm the drained beans and corn in a small saucepan.
  9. In a bowl, combine Greek yogurt, lime juice, garlic, cilantro, salt, and pepper for the optional sauce.
  10. Assemble the bowls by layering grains, beef, vegetables, beans, and toppings.

Notes

These power bowls are perfect for meal prep and can be customized with different proteins and vegetables.

Nutrition

Find it online: https://tashirecipez.com/power-bowls-high-protein-ground-beef/

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