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Overnight Oats

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A simple and nutritious overnight oats recipe that is customizable and perfect for busy mornings.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (or any non-dairy milk)
  • 1/2 cup yogurt (optional)
  • 1 tablespoon chia seeds (optional)
  • 1–2 tablespoons sweetener (e.g., honey or maple syrup)
  • 1/2 teaspoon vanilla extract
  • Toppings (e.g., fruits, nuts, seeds, granola)

Instructions

  1. Combine your base ingredients: In a jar or a bowl, combine the rolled oats, milk, yogurt (if using), chia seeds, sweetener, and vanilla extract. Stir well to combine.
  2. Cover and refrigerate: Cover your mixture with a lid or plastic wrap and pop it in the fridge to chill and thicken overnight (or for at least 4-5 hours).
  3. Give it a morning stir: In the morning, take the oats out and give it a good stir. Add your favorite toppings before diving in.

Notes

Store leftovers in the fridge for 3-5 days, keeping toppings separate until ready to enjoy.

Nutrition

Find it online: https://tashirecipez.com/overnight-oats-recipe/

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