5-Minute Cottage Cheese Peanut Butter Mousse
A quick and indulgent mousse made with cottage cheese and peanut butter, perfect for satisfying your sweet tooth in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese (225g)
- 2 tablespoons smooth peanut butter (32g)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Fresh berries (for garnish)
- Chopped nuts (for garnish)
- Dark chocolate shavings (optional toppings)
Instructions
- Gather your ingredients.
- Blend the cottage cheese, peanut butter, maple syrup, and vanilla extract until smooth.
- Taste and adjust the sweetness if necessary.
- Plate the mousse and garnish with berries, nuts, and chocolate shavings.
Notes
This mousse is versatile and can be made in advance for meal prepping. It pairs well with herbal tea and can be enjoyed as a snack or dessert.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 5mg