Mediterranean Chickpea Salad
A vibrant and refreshing Mediterranean chickpea salad, packed with flavor and nutrition, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the base ingredients: In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, finely chopped red onion, and fresh parsley.
- Whisk the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Dress the salad: Pour the dressing over the salad and toss everything together until coated.
- Serve or store: Serve immediately or store in the fridge for up to 3 days.
Notes
Rinse chickpeas to remove excess sodium. Letting the salad sit allows flavors to deepen. Feel free to add bell peppers or avocado for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://tashirecipez.com/mediterranean-chickpea-salad-recipe/