Mediterranean Baked Cod
A flavorful and healthy dish combining tender cod with fresh vegetables, herbs, and bright lemon flavor, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish and drizzle with olive oil.
- Sprinkle garlic, oregano, paprika, salt, and pepper over the fish.
- Lay lemon slices on top of the fillets.
- Scatter cherry tomatoes and black olives around the fish.
- Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, marinate the cod in olive oil, garlic, and spices for 30 minutes before baking. You can also add other vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://tashirecipez.com/mediterranean-baked-cod/