Massaged Kale Salad
A nutritious salad featuring massaged kale, perfect as a side or light main course.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 bunch kale
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, cucumber, avocado, nuts, seeds
Instructions
- Remove the leaves from the kale stems and tear into bite-sized pieces.
- In a large bowl, drizzle the olive oil and lemon juice over the kale.
- Massage the kale with your hands for about 2-3 minutes until it softens.
- Season with salt and pepper to taste.
- Add your choice of optional toppings.
- Serve immediately or let it sit for a bit to enhance the flavors.
Notes
Store leftovers in an airtight container. Best enjoyed fresh, but can last up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/massaged-kale-salad/