Maple Glazed Chicken Thighs
Delightful maple glazed chicken thighs that balance sweet and savory, perfect for any dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 Chicken thighs
- 1/4 cup Maple syrup
- 2 tbsp Dijon mustard
- 1/4 cup Soy sauce
- 1/2 tsp Black pepper
- 1/2 tsp Salt
- 2 tbsp Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together maple syrup, Dijon mustard, soy sauce, salt, and pepper to create the glaze.
- Heat olive oil over medium-high heat in a large oven-safe skillet.
- Sear chicken thighs skin-side down until crispy, about 4-5 minutes.
- Flip the chicken and pour the glaze over the top.
- Transfer the skillet to the oven and bake for 25-30 minutes until cooked through.
- Serve warm and enjoy!
Notes
Ensure your chicken is dry before seasoning for the best sear. If using boneless thighs, check for doneness after 20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 11g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://tashirecipez.com/maple-glazed-chicken-thighs/