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Maple Dijon Chicken & Roasted Sweet Potato Bowls

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Warm and nourishing bowls combining roasted sweet potatoes with maple Dijon chicken and quinoa, perfect for cozy fall dinners.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 lb)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 tablespoon olive oil (for marinade)
  • 1 clove garlic (minced)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 medium sweet potatoes (peeled and cubed)
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt (for sweet potatoes)
  • Freshly ground pepper (to taste)
  • 2 cups cooked quinoa or brown rice
  • 1 cup baby spinach or kale
  • 1/4 cup toasted pecans or walnuts
  • Optional toppings (goat cheese crumbles, dried cranberries, or avocado slices)

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together the Dijon mustard, maple syrup, olive oil, minced garlic, apple cider vinegar, salt, and black pepper until well combined.
  2. Marinate the Chicken: Place the chicken breasts into the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Bake for about 25-30 minutes, flipping halfway through.
  4. Cook the Chicken: Heat a skillet or grill pan over medium heat. Remove chicken from the marinade (reserve the marinade) and add to the pan. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Assemble the Bowls: Divide the cooked quinoa or brown rice between two bowls. Top with roasted sweet potatoes, sliced chicken, and spinach or kale. Sprinkle with toasted nuts.
  6. Create a Quick Dressing (Optional): Whisk together a dressing using olive oil, Dijon mustard, maple syrup, and lemon juice. Drizzle over the bowls and serve warm.

Notes

Store leftovers in an airtight container for up to 4 days. Marinate chicken overnight for richer flavor.

Nutrition

Find it online: https://tashirecipez.com/maple-dijon-chicken-roasted-sweet-potato-bowls/

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