Mango Overnight Oats
Mango Overnight Oats are a delicious and convenient breakfast option, packed with nutrients and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 610 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1 ripe mango, diced
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and salt in a mixing bowl or jar. Stir well to combine.
- Fold in the diced mango gently.
- Cover and refrigerate overnight (or at least 4 hours).
- Serve cold, topped with additional mango or your choice of toppings if desired.
Notes
Choose a ripe mango for best sweetness. For creamier oats, consider using yogurt. Adjust sweetness to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/mango-overnight-oats/