Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists
Delightful chicken twists wrapped in flaky pastry, infused with a mango glaze for a sweet and savory experience.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free (if using gluten-free ingredients)
Ingredients
Scale
- 1 lb chicken breast
- 1/2 cup mango sauce
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp salt
- 1/2 tsp pepper
- 1 sheet puff pastry
- 2 tbsp sesame seeds
- 2 green onions, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Mix together the mango sauce, soy sauce, honey, minced garlic, grated ginger, salt, and pepper to create a marinade.
- Cut the chicken breast into strips and let it marinate for at least 30 minutes.
- Roll out the puff pastry on a lightly floured surface and cut it into strips.
- Wrap each marinated chicken strip in the puff pastry and twist into fun shapes.
- Place the twists on a baking sheet lined with parchment paper.
- Brush each twist with egg wash and sprinkle sesame seeds on top.
- Bake in the preheated oven for 20-25 minutes, until golden brown.
- Garnish with chopped green onions before serving.
Notes
These twists are perfect as appetizers or a main dish, best enjoyed with cucumber salad or steamed jasmine rice.
Nutrition
- Serving Size: 1 twist
- Calories: 320
- Sugar: 8g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 60mg