High-Protein Overnight Oats
Enjoy waking up to a nutritious breakfast with these creamy, customizable High-Protein Overnight Oats, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup quick or rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, or soy milk)
- 1 tablespoon chia seeds (optional, adds protein and fiber)
- 1/2 scoop protein powder (vanilla or unflavored recommended)
- 3 tablespoons Greek yogurt (adds creaminess and protein)
- Toppings of choice (fresh berries, nuts, nut butter, honey, granola, etc.)
Instructions
- Gather your ingredients in a mason jar or airtight container.
- Combine the oats, milk of choice, chia seeds (if using), protein powder, and Greek yogurt.
- Mix vigorously for 30 seconds until well combined.
- Tap the jar on the counter to settle ingredients and eliminate air pockets.
- Cover with a lid and refrigerate for at least 4 hours or overnight.
- Stir well in the morning and adjust consistency with milk if necessary.
- Add toppings of your choice and enjoy!
Notes
Store in the refrigerator for up to 3 days. Keep toppings separate until ready to serve for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://tashirecipez.com/high-protein-overnight-oats/