High Protein Garlic Parmesan Pasta Bowls
A quick and nutritious meal featuring whole grain pasta, tender chicken, and vibrant spinach, topped with garlic and Parmesan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: High Protein
Ingredients
- Whole grain pasta
- Garlic
- Olive oil
- Parmesan cheese
- Chicken breast
- Spinach
- Salt
- Pepper
Instructions
- Cook the whole grain pasta according to the package instructions.
- Sauté minced garlic in olive oil over medium heat for about a minute.
- Brown diced chicken breast until fully cooked, about 5-7 minutes.
- Wilt the fresh spinach in the skillet with the chicken.
- Combine the cooked pasta with the chicken and spinach mixture.
- Add Parmesan cheese and season with salt and pepper to taste.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg