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High Protein Crispy Garlic Chicken Fried Rice

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A vibrant and hearty fried rice recipe packed with flavor and nourishment, featuring protein-rich chicken breasts and crispy garlic.

Ingredients

  • Boneless, skinless chicken breasts
  • Day-old jasmine rice
  • Fresh garlic
  • Peas
  • Carrots
  • Eggs
  • Low-sodium soy sauce
  • Sesame oil
  • Salt
  • Pepper
  • Chopped green onions

Instructions

  1. Prepare Your Ingredients: Chop the chicken into small bite-sized pieces. Mince the garlic, and chop your vegetables if using fresh ones. Cook the rice beforehand and let it cool; day-old rice is ideal.
  2. Sauté the Chicken: In a large skillet or wok, heat a tablespoon of sesame oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Sauté until the chicken is golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
  3. Infuse with Garlic: In the same pan, add a little more oil if needed, then toss in the minced garlic. Sauté for about 30 seconds, or until fragrant but not burned—you want it crispy!
  4. Stir-Fry the Vegetables: Add your chopped vegetables to the pan. Stir-fry for about 3-4 minutes until they are tender-crisp.
  5. Fry the Rice: Push the veggies to one side of the pan and add the cooked rice to the other side. Break up any clumps and let it fry for a couple of minutes, allowing it to get slightly crispy.
  6. Combine Chicken and Sauce: Add the cooked chicken back into the pan. Pour in the soy sauce and stir everything together. Make sure the rice is evenly coated in the sauce.
  7. Scramble the Eggs: Push the rice mixture to one side, crack the eggs into the empty side, and scramble them quickly. Once cooked, mix them into the rice.
  8. Final Touch: Stir in chopped green onions for freshness. Adjust seasoning if needed.
  9. Serve with Flair: Serve the fried rice hot, garnished with additional green onions or sesame seeds if desired.

Notes

Using day-old rice helps achieve that perfect fried texture. Feel free to substitute protein or add chili flakes for heat.

Nutrition

Find it online: https://tashirecipez.com/high-protein-crispy-garlic-chicken-fried-rice/

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