High-Protein Chicken Ranch Quesadilla
A crispy and creamy low-carb quesadilla filled with shredded chicken and ranch flavor, perfect for a quick meal or snack.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low-Carb
Ingredients
Scale
- 1 low-carb tortilla (like Mission Carb Balance)
- 1/2 cup shredded cooked chicken (rotisserie chicken works great)
- 1 tablespoon plain Greek yogurt
- 1 wedge Laughing Cow cheese (light or original)
- 1/4 cup shredded mozzarella cheese
- 1/2 teaspoon ranch seasoning
- 1/2 tablespoon butter (for cooking)
Instructions
- Combine Chicken and Creamy Ingredients: In a medium bowl, combine the shredded chicken, Greek yogurt, Laughing Cow cheese wedge, shredded mozzarella, and ranch seasoning. Mix it all together with a fork until beautifully combined and creamy.
- Assemble the Quesadilla: Lay the tortilla flat on a cutting board, spoon the creamy chicken mixture onto one half, and fold the other half over to seal.
- Sauté to Perfection: Place a non-stick skillet over medium heat, add the butter, and let it melt.
- Crisp the First Side: Cook for 2-3 minutes on the first side until golden brown, then flip it over.
- Finish Cooking the Other Side: Cook for another 2-3 minutes until golden, then let it rest for 1 minute before slicing.
- Slice and Serve: Slice into three triangles and serve hot with fresh salsa or avocado!
Notes
Pairs well with a side of guacamole or a garden salad. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg