Healthy Turkey Burger

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A delicious and nutritious twist on the classic hamburger using lean ground turkey and wholesome ingredients.

Author: info-tashitastesnailzspagmail-com
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Healthy

Ingredients

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1 pound ground turkey
1/4 cup breadcrumbs
1/4 cup chopped onion
1 egg
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Lettuce leaves
Tomato slices
Whole grain buns

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Instructions

Combine all ingredients in a mixing bowl, mixing until well combined.
Shape the mixture into patties.
Preheat your grill or skillet over medium heat.
Cook the patties for about 5-7 minutes on each side or until they reach an internal temperature of 165°F.
Serve on whole grain buns topped with lettuce and tomato slices.

Notes

These burgers can be customized with various spices or sauces. Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 1g
Sodium: 310mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 26g
Cholesterol: 70mg

Find it online: https://tashirecipez.com/healthy-turkey-burgers-3/