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Ultimate Healthy Street Corn Chicken Rice Bowl Dinner

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A vibrant street food-inspired rice bowl featuring tender chicken, charred corn, and fresh veggies, all brought together with a zingy lime dressing.

Ingredients

Scale
  • 1 cup brown rice
  • 2 cups water or broth
  • 1 tablespoon olive oil (for rice)
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil (for chicken)
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • Salt and black pepper to taste
  • 1 tablespoon olive oil (for corn)
  • 1 cup corn kernels
  • ½ cup plain Greek yogurt
  • Juice from ½ lime
  • 2 tablespoons chopped fresh cilantro
  • Additional lime for serving
  • 1 bell pepper
  • 1 red onion
  • 1 avocado

Instructions

  1. Cook the brown rice according to package directions. Bring 2 cups of water or broth to a boil, add a pinch of salt and 1 tablespoon olive oil, cover, and simmer for 40-45 minutes.
  2. Slice the chicken into ½-inch thick cutlets and toss with 1 tablespoon of olive oil, spices, salt, and pepper.
  3. Heat a skillet over medium-high heat, add olive oil, and cook chicken until golden brown, about 3-5 minutes per side.
  4. Add corn to the same skillet and sauté for 5-7 minutes until some kernels are charred.
  5. Combine charred corn with Greek yogurt, lime juice, cilantro, chili powder, salt, and pepper in a bowl.
  6. Prepare fresh toppings by dicing bell pepper, slicing red onion, and preparing avocado.
  7. Assemble bowls with brown rice, chicken, street corn mixture, and fresh toppings.

Notes

Feel free to swap chicken for grilled shrimp or tofu for a vegetarian option. Marinate the chicken for deeper flavor.

Nutrition

Find it online: https://tashirecipez.com/healthy-street-corn-chicken-rice-bowl-dinner/

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