Healthy Crustless Garden Vegetable Quiche
A simple, nutritious quiche made with fresh garden vegetables and without a crust, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Brunch, Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Olive oil or cooking spray for greasing the baking dish
Instructions
- Preheat your oven to 350°F (175°C). Grease a pie dish or baking dish with olive oil or cooking spray.
- Whisk together the eggs and milk until well combined.
- Add in the shredded cheese, chopped broccoli, diced bell peppers, salt, black pepper, onion powder, and garlic powder. Stir until combined.
- Pour the mixture into the prepared dish and spread it out evenly. Bake for 30-35 minutes, or until set and lightly browned on top.
- Cool slightly before slicing to allow flavors to settle.
- Serve warm or at room temperature.
Notes
This quiche can be made ahead and pairs well with a green salad or crusty bread. It is also versatile — feel free to swap in your favorite vegetables or cheese.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 300mg