Healthy Cottage Cheese Egg Bake
A vibrant, nutritious dish that combines cottage cheese, eggs, and fresh vegetables, perfect for busy mornings or a leisurely brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup spinach (chopped)
- 1/2 cup bell peppers (diced)
- 1/4 cup onion (diced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the cottage cheese and eggs until well combined.
- Stir in the chopped spinach, diced bell peppers, diced onion, salt, pepper, and garlic powder.
- Pour the mixture into a greased baking dish.
- Optional: sprinkle shredded cheese on top.
- Bake for 25-30 minutes until the eggs are set and the top is lightly golden.
- Cool for a few minutes before cutting into squares and serving.
Notes
Best enjoyed warm but makes great leftovers. Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://tashirecipez.com/healthy-cottage-cheese-egg-bake/