Healthy Chicken Stir Fry
This vibrant chicken stir fry is a quick and healthy meal that’s packed with colorful vegetables and flavorful garlic and ginger.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for another minute.
- Add the mixed vegetables and soy sauce; stir-fry for an additional 5-7 minutes.
- Season with salt and pepper to taste.
- Serve warm on a platter or in bowls.
Notes
For a heartier meal, serve with brown rice, quinoa, or whole grain noodles. Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://tashirecipez.com/healthy-chicken-stir-fry/