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Healthy Chicken Stir Fry

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A quick and easy stir fry packed with vibrant veggies and lean protein, perfect for busy weeknights.

Ingredients

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  • 2 chicken breasts, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or quinoa (for serving)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the minced garlic and ginger; sauté for 1 minute until fragrant.
  3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Add mixed vegetables and soy sauce; stir-fry for an additional 5-7 minutes until vegetables are tender-crisp.
  5. Season with salt and pepper to taste.
  6. Serve over cooked rice or quinoa for a complete meal.

Notes

For an extra pop of flavor, sprinkle sesame seeds or chopped green onions on top. Pairs well with a crisp side salad.

Nutrition

Find it online: https://tashirecipez.com/healthy-chicken-stir-fry-3/

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