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Hawaiian Chicken Sheet Pan

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A delightful Hawaiian Chicken Sheet Pan recipe that blends savory and sweet flavors, making for a simple yet enjoyable meal.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken thighs (cut into 1 to 1.5 inch pieces)
  • 1 red bell pepper (sliced into strips)
  • 1 green bell pepper (sliced into strips)
  • 1 cup pineapple chunks (fresh or canned, drained and patted dry)
  • 1 small red onion (sliced into wedges)
  • 3 tablespoons soy sauce (low-sodium recommended)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper (add more to taste if desired)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a half sheet pan with parchment paper or aluminum foil for easy cleanup.
  2. In a medium bowl, whisk together soy sauce, honey, olive oil, garlic powder, ground ginger, and black pepper until smooth and well combined.
  3. Add chicken pieces to the marinade and toss until evenly coated. Let marinate for 10 minutes while you prepare the vegetables.
  4. Spread the marinated chicken, bell peppers, pineapple chunks, and red onion in a single layer on the prepared sheet pan.
  5. Place the sheet pan in the preheated oven and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.
  6. Remove from oven and let rest for 3 to 5 minutes before serving.
  7. Serve warm over jasmine rice or alongside a vibrant salad.

Notes

Pair this dish with fluffy jasmine rice or a refreshing side salad. For optimal roasting, ensure ingredients are not overcrowded on the pan.

Nutrition

Find it online: https://tashirecipez.com/hawaiian-chicken-sheet-pan/

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