why make this recipe
Grilled Salmon with Mango Salsa is a delicious and healthy dish that brings together the rich flavors of salmon and the sweetness of mango. This recipe is not only simple to prepare, but it also offers a refreshing taste that can brighten any meal. It’s perfect for a summer barbecue or a quick weeknight dinner.
how to make Grilled Salmon with Mango Salsa
Ingredients :
- 4 salmon fillets
- 1 mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, minced
- 1 lime, juiced
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil for grilling
Directions :
- Preheat the grill to medium-high heat.
- In a bowl, combine diced mango, chopped red onion, minced jalapeno, lime juice, cilantro, salt, and pepper. Mix well and set aside.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for about 4-5 minutes per side or until cooked through.
- Serve the grilled salmon topped with mango salsa.
how to serve Grilled Salmon with Mango Salsa
Serve the grilled salmon on a plate and generously spoon the mango salsa over the top. This dish pairs well with a side of rice or a fresh green salad for a complete meal. Enjoy it with a cold beverage on a warm day for the best experience!
how to store Grilled Salmon with Mango Salsa
If you have leftovers, store the grilled salmon separately from the mango salsa. Place the salmon in an airtight container and refrigerate for up to 2 days. The salsa can also be stored in a separate container, and it will stay fresh for about 1-2 days. Reheat the salmon gently in the microwave or on the stovetop before serving.
tips to make Grilled Salmon with Mango Salsa
- Make sure to choose ripe mango for the best flavor.
- Adjust the amount of jalapeno based on your spice preference.
- For added flavor, marinate the salmon in lime juice and olive oil for 30 minutes before grilling.
- To add more texture, mix in some diced avocado into the salsa.
variation
You can easily customize this recipe by using other types of fish such as tilapia or swordfish. You might also try adding other fruits to the salsa, like pineapple or papaya, for a tropical twist.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare the mango salsa ahead of time and store it in the fridge. However, it’s best to grill the salmon fresh for the best taste.
What can I serve with grilled salmon?
Grilled salmon pairs well with rice, quinoa, roasted vegetables, or a simple salad.
Is grilled salmon healthy?
Yes, salmon is rich in omega-3 fatty acids, making it a healthy choice. When combined with fresh ingredients like mango and cilantro, it creates a nutritious meal.
Grilled Salmon with Mango Salsa
A delicious and healthy dish combining rich salmon flavors with sweet mango salsa, perfect for summer barbecues or quick dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
- 4 salmon fillets
- 1 mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, minced
- 1 lime, juiced
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Preheat the grill to medium-high heat.
- Combine diced mango, chopped red onion, minced jalapeno, lime juice, cilantro, salt, and pepper in a bowl. Mix well and set aside.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for about 4-5 minutes per side or until cooked through.
- Serve the grilled salmon topped with mango salsa.
Notes
Choose ripe mango for best flavor. Adjust jalapeno for spice preference. Marinate salmon in lime juice and olive oil for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg


