Easy Energy Bites
Delicious and customizable energy bites made with wholesome ingredients that are perfect for snacking any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup ground flaxseed or chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a large bowl until well combined.
- Shape the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
For a deeper flavor, try toasting the oats lightly in a skillet before mixing. You can swap in your favorite mix-ins depending on your taste preferences.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/energy-bites/