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Peanut Butter Energy Balls

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Quick and nutritious energy balls made with peanut butter, oats, and maple syrup, perfect for a mid-afternoon snack.

Ingredients

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  • 1 cup rolled oats
  • 1/2 cup peanut butter (or a substitute like almond or sunflower seed butter)
  • 1/4 cup pure maple syrup (or honey/agave)
  • 1 tbsp chia seeds
  • 1/8 tsp salt
  • Optional: mini chocolate chips or raisins

Instructions

  1. Gently warm the nut butter until it’s easy to stir.
  2. Combine rolled oats, chia seeds, and salt in a mixing bowl.
  3. Stir in the warmed nut butter and sweetener until well mixed.
  4. Roll the mixture into small balls or press into cookie shapes.
  5. Store in an airtight container at room temperature for up to one week.

Notes

Use natural nut butter for a healthier option. Can be stored in the refrigerator for three weeks or frozen for up to four months.

Nutrition

Find it online: https://tashirecipez.com/energy-balls/

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