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Crustless Egg White Quiche

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A lighter spin on a classic quiche filled with fresh vegetables and egg whites, perfect for brunch or a cozy dinner.

Ingredients

Scale
  • 1 cup Egg Whites (approximately 8 large eggs)
  • 1 cup Fresh Spinach (roughly chopped)
  • ½ cup Bell Peppers (diced, red and green for color)
  • ½ cup Onion (finely chopped)
  • 1 medium Tomato (diced)
  • ½ cup Feta Cheese (optional for added flavor)
  • 1 tablespoon Olive Oil (for sautéing)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Dried Herbs (optional, like oregano or basil)

Instructions

  1. Gather your ingredients!
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the finely chopped onions and diced bell peppers and sauté for 3-4 minutes.
  4. Toss in fresh spinach and cook until it wilts, about 1-2 minutes.
  5. Season with salt, black pepper, and dried herbs if using.
  6. Whisk the egg whites in a bowl until light and frothy.
  7. Combine the sautéed veggies with the whisked egg whites, then fold in diced tomatoes and feta cheese if using.
  8. Pour the mixture into a greased pie dish or oven-safe skillet.
  9. Bake in a preheated oven at 350°F (175°C) for 25-30 minutes.
  10. Let it rest for 5-10 minutes after baking before slicing.
  11. Serve warm or at room temperature.

Notes

Use fresh ingredients for enhanced flavor and feel free to experiment with different veggies and cheeses.

Nutrition

Find it online: https://tashirecipez.com/egg-white-crustless-quiche-recipe/

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