Crispy Baked Keto Zucchini Fries
Delicious and healthy crispy baked zucchini fries, perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 medium zucchini
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchini into fry-shaped pieces.
- In a bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip zucchini pieces into the eggs, then coat them with the almond flour mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper and spray lightly with olive oil.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve with your favorite dipping sauce.
Notes
Make sure to cut the zucchini evenly for consistent cooking. Don’t overcrowd the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 90mg
Find it online: https://tashirecipez.com/crispy-keto-zucchini-fries/