Crispy Air Fryer Parmesan Crusted Cod
A healthier twist on classic fish and chips, featuring crispy Parmesan-coated cod cooked in an air fryer for a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 2 cod fillets (about 6 ounces each)
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg
- 1 tablespoon olive oil
Instructions
- Pat the cod dry with paper towels.
- Combine the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper in a mixing bowl.
- Whisk the egg until slightly frothy.
- Dip each cod fillet into the egg mixture, letting excess drip off, then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C).
- Spray the air fryer basket with cooking spray.
- Carefully place the cod fillets in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Let the cod rest for a couple of minutes before serving.
Notes
For added flavor, consider adding different spices or herbs to the breadcrumb mixture. You can also experiment with different types of fish.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 130mg
Find it online: https://tashirecipez.com/crispy-air-fryer-parmesan-crusted-cod/