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Chicken Zucchini Stir Fry

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A vibrant and healthy Chicken Zucchini Stir Fry packed with flavor and nutrition, perfect for busy weeknights.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast (thinly sliced)
  • 2 medium zucchinis (sliced into half-moons)
  • 1 red bell pepper (optional, sliced)
  • 3 cloves garlic (minced)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional, for richness)
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil (for stir-frying)
  • Salt and pepper (to taste)
  • Sesame seeds and green onions (for garnish)

Instructions

  1. Slice the chicken against the grain into thin slices.
  2. Prepare the zucchinis by cutting them into half-moons.
  3. Mince the garlic finely.
  4. Make the sauce by whisking together soy sauce, oyster sauce (if using), honey, and sesame oil in a small bowl.
  5. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  6. Cook the chicken until golden and fully cooked, about 5 to 6 minutes. Remove chicken and set aside.
  7. Sauté the zucchini and bell pepper in the remaining tablespoon of oil until just tender, about 3 to 4 minutes.
  8. Add minced garlic and sauté for an additional 30 seconds until fragrant.
  9. Combine the cooked chicken with the sautéed vegetables and pour in the sauce. Toss to coat.
  10. Final cook for an additional 1 to 2 minutes until heated through.
  11. Garnish with sesame seeds and sliced green onions.
  12. Serve hot, either on its own or over rice or noodles.

Notes

Leftovers can be stored in the refrigerator for up to 3 days. Freeze any extra portion for quick meals.

Nutrition

Find it online: https://tashirecipez.com/chicken-zucchini-stir-fry/

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