Chicken Kofta with Garlic Yogurt Sauce
Juicy chicken koftas packed with flavor, complemented by a tangy garlic yogurt sauce. A perfect dish for gatherings or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb ground chicken
- 1/2 onion, grated
- 2 cloves garlic, minced
- 2 tablespoons parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Skewers (if grilling)
- 1 cup yogurt
- 2 cloves garlic, minced (for sauce)
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Combine the kofta mixture: In a bowl, combine the ground chicken, grated onion, minced garlic, parsley, cumin, paprika, salt, and pepper. Mix well until everything is evenly incorporated.
- Shape the koftas: Form the mixture into small oval-shaped balls or patties. Mold the mixture around skewers for grilling, if desired.
- Cook the koftas: Preheat the grill or skillet over medium heat. Place the kofta on the grill or skillet and cook for about 5-7 minutes on each side until fully cooked.
- Prepare the garlic yogurt sauce: Mix the yogurt, minced garlic, lemon juice, and salt in a bowl.
- Serve the dish: Serve the chicken kofta warm with garlic yogurt sauce on the side, garnished with parsley or cucumbers.
Notes
Keep your hands wet when shaping the koftas to prevent sticking. Use high-fat ground chicken for juicier koftas. Double the recipe for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://tashirecipez.com/chicken-kofta-with-garlic-yogurt-sauce/