Cheesy Protein Egg Muffins
A delightful creation that transforms your morning routine into a nourishing celebration with fluffy, cheesy muffins packed with protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onion
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk the eggs and season with salt and pepper.
- Stir in the cheddar cheese, bell peppers, spinach, and onion.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture into the muffin cups, filling them about 3/4 full.
- Bake for 18-20 minutes until set and lightly golden.
- Cool slightly before removing from the tin.
- Enjoy warm or store for meal prep.
Notes
Customize with your favorite veggies and cheese. Store in an airtight container in the fridge for up to five days or freeze for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 140mg
Find it online: https://tashirecipez.com/cheesy-protein-egg-muffins-recipe/