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Cauliflower Gnocchi

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A lighter and healthier alternative to traditional potato gnocchi, made with steamed cauliflower.

Ingredients

Scale
  • 1 medium head of cauliflower
  • 1 cup all-purpose flour (or gluten-free flour)
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and steam until tender. Allow it to cool.
  3. Blend the steamed cauliflower in a food processor until smooth.
  4. Add the egg, salt, pepper, and nutmeg. Blend until combined.
  5. Gradually add the flour, mixing until a dough forms.
  6. Divide the dough into small portions and roll each into a rope. Cut into 1-inch pieces.
  7. Bring a large pot of salted water to a boil. Drop the gnocchi into the water and cook until they float to the surface, about 2-3 minutes.
  8. Remove with a slotted spoon and serve with your favorite sauce.

Notes

For extra flavor, garnish with freshly grated Parmesan cheese. Store cooked gnocchi in the fridge for up to 3 days or freeze uncooked gnocchi for future use.

Nutrition

Find it online: https://tashirecipez.com/cauliflower-gnocchi/

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