Cauliflower Crust Pizza
A healthier twist on classic pizza with a delicious cauliflower crust, perfect for family pizza night.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower, grated
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Toppings of choice (e.g., tomato sauce, vegetables, meats)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the grated cauliflower, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
- Using a fork or your hands, mix all the ingredients together until they are well combined.
- Spread the mixture onto a baking sheet lined with parchment paper, shaping it into a round pizza crust about 1/2 inch thick.
- Bake for 25 minutes or until golden brown.
- Add your desired toppings to the baked crust.
- Return the pizza to the oven and bake for an additional 10-15 minutes until toppings are cooked through.
- Once baked to perfection, slice your pizza and serve hot.
Notes
Make sure to thoroughly squeeze out excess moisture from the grated cauliflower to avoid a soggy crust.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://tashirecipez.com/cauliflower-crust-pizza/