Buffalo Chickpea Salad Wraps
Delightful Buffalo Chickpea Salad Wraps packed with plant-based goodness and spicy flavors, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No Cooking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 400g / 1 can Chickpeas, drained and rinsed
- 120g / ½ cup Vegan Mayonnaise
- 60ml / ¼ cup Buffalo Wing Sauce, plus more to taste
- 2 stalks Celery, finely chopped
- ¼ medium Red Onion, finely diced
- 1 medium Carrot, shredded
- 15g / ¼ cup Fresh Parsley, chopped
- 1 tbsp Lemon Juice
- ½ tsp Garlic Powder
- ¼ tsp Smoked Paprika
- Salt and Pepper to taste
- 4 large Tortillas or Wraps of your choice
- Lettuce Leaves for serving
Instructions
- Drain and rinse the chickpeas under cool, running water.
- Mash the chickpeas in a bowl, maintaining some whole chickpeas for texture.
- Combine vegan mayonnaise and buffalo wing sauce into the bowl of mashed chickpeas.
- Mix in celery, red onion, carrot, and parsley.
- Season with lemon juice, garlic powder, smoked paprika, salt, and pepper.
- Prepare large tortillas or wraps on a clean surface, adding lettuce leaves.
- Spoon the chickpea salad mixture onto the lettuce leaves.
- Roll up the wraps tightly, folding in the sides.
- Slice each wrap in half for easy eating and drizzle with extra buffalo sauce if desired.
Notes
Store leftover chickpea salad separately in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/buffalo-chickpea-salad-wraps-recipe/