Buffalo Cauliflower Bites
A delicious plant-based twist on buffalo chicken wings, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing for dipping
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Mix the flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, allowing excess to drip off, and place on the baking sheet.
- Bake for 25-30 minutes until golden and crispy.
- Toss the baked cauliflower in the buffalo sauce until well-coated.
- Return to the oven for an additional 10 minutes.
- Serve hot with ranch or blue cheese dressing for dipping.
Notes
For uniform cooking, cut cauliflower into equal-sized florets. Adjust the spiciness to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg